WEIGHTLIFTING
POWERLIFTING
| Back Squat | | | | | |
| Front Squat | | | | | |
| Deadlift | | | | | |
| Shoulder Press | | | | | |
| Bench Press | | | | | |
| Overhead Squat | | | | | |
OLYMPIC LIFTING
| Clean | | | | |
| Snatch | | | | |
| Jerk | | | | |
METABOLIC CONDITIONING
RUN
| 400m | | | | |
| 800m | | | | |
| 1600m | | | | |
| 5k | | | | |
| 10k | | | | |
ROW
| 500m | | | | |
| 1000m | | | | |
| 2000m | | | | |
JUMP ROPE
| Singles | | | | |
| Double unders | | | | |
COMBINED WORKOUTS
| “Grace” | | | | |
| “Isabel” | | | | |
| “Diane” | | | | |
| “Fran” | | | | |
| “Cindy” | | | | |
| “Fight Gone Bad” | | | | |
| “Mery” | | | | |
| “Helen” | | | | |
| “Murph” | | | | |
| “Eva” | | | | |
| | | | | |
