180712 Среда

A. OHS 5x5; rest 3 min
B. Power Snatch practice
+

WOD:
7 RFT of:

5 Power Snatches 40kg
7 Box Jumps 60sm
9 Wall Balls

160712 Понедельник

A. FS 5x5
+
3 rounds
1 min work/ 1 min rest
Row (cals)
PPress 40/20
Box jump 54/44
FS /Gs 40/16

70kg
235

130712 Пятница

For time:
Row 1km
20 Power Cleans 60kg
30 Box Jumps 70sm
20 Shoulder To Overhead 60kg
30 Pull Ups
20 Kettlebell Swings 32kg
30 Burpees
20 Back Squats 60kg
30 GHD Sit Ups
Run 1km

110712 Среда

Back Squat 3,3,3,3,3
+
21-15-9
FS 40kg
Burpee pull up

090712 Понедельник

Push press 3x8
60kg
+

"Fog Cutter"
15-12-9-6-3 Reps of:
Squat Clean 50kg
Handstand Push Ups
Pull ups
200 Meter Run

040712 Среда

STRICT Strength Couplet
3 rep max weighted pullup in 1 minute
-1 min rest-
3 rep max strict shoulder press in 1 min.
X3
+

"Brave Bull"
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds

020712 Понедельник

21-15-9
Calories Row
Burpees
Thruster at 35kg
15:49


12 GHD sit-ups; 30sec rest
24 DU; 30sec rest
12 GHD back ext.; 30sec rest
X3