160312 Пятница

For total reps:
Run 400m
Rest 90sec
KB swings 24kg/90sec
Run 400m
Rest 90sec
Box jumps(step down)60sm/90sec
Run 400m
Rest 90sec
Wall Ball 10kg/90sec
Run 400m
Rest 90sec
Burpees/90sec
Run 400m
Rest 90sec
Push press 40kg/90sec

49/41/35/24/21=179