1. OTM x 10
Odd: 1 Power Snatch + 1 Squat Snatch - no dropping
Even: 2 Front Squats - from a rack
2. Open 12.3
AMRAP 18:
15 Box Jumps, 60sm games standards
12 Push Press, 50kg can be done as shoulder to overhead anyhow.
9 TTB
3. 3 Giant Sets
6 Good Mornings - moderate weight
9 Muscle Snatch - moderate weight
12 Band Pull Aparts
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