180112 Среда

OHS
3,3,3,3,3
60/62,5/65/67,5/70-fail


3 rounds
AMTAP
Row < 1:35
Rest 30 sec
Hold the bar 110 kg
Rest 30 sec
OHH plates hold 35 kg
Rest 30 sec
WTD plank hold 40kg
Rest 3 min
32/20/39/18/=109
30/25/30/20/=105
25/42/30/30/=127
341