250112 Среда

3 rounds of: 30kg
3 Hang cleans
3 Front squats
3 Push jerks
3 rounds of: 35kg
3 Power cleans
3 Thrusters
3 rounds of: 45kg
3 Deadlifts
3 hang clean and jerks (do not re-set, pop it off your shoulders during
STRENGTH: 1RM Clean and Jerk 10 min 70/75 fail
WOD:
"Gran"
21-15-9
Clean and Jerk 40kg
Pull ups

12:16