230412 Понедельник

for time: 30 man makers - 12kg/h rest 5 min
for time: 50 Double Unders, 10 burpees, 40 Double Unders, 10 burpees, 30 Double Unders, 10 burpees, 20 Double Unders, 10 burpees, 10 Double Unders, 10 Burpees
rest 5 min
for time: 50 KBS - 2pd Row 350 m. 5:31