250412 Среда

 
A. Hang Power Snatch - 3 x 3 @ 80%; rest 90 sec
B. Snatch Balance - 3 x 3 easy effort; rest 1 min
C. 5 sets @ 97-100%:
5 clean and jerk - 40kg
7 burpees
12 chin ups
rest walk actively 6 min b/t sets
40/45/50
40
55/58/60/50/61