060812 Понедельник

А. Establish Deadlift 3 Rep Max.
B.Pause Box Squats @ 31x1 (25sm box)

+
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups

A. 110kg x 3reps

B. 50/60/70

C. 9:46