030812 Пятница

A. Establish 1 RM Bench Press;

B. PPress 15-20 reps to fail.(1 set)

C. Chin ups @51x0 5reps x 5sets; rest 1 min.

+

For time:

400m. run

21 KBS 24kg

21 burpees

400m. run

15 KBS 

15 Burpees

400m. run

9 KBS

9 burpees