090113 Среда

1.  Snatch Complex

3 sets of:  Power Snatch + Hang Squat Snatch + Squat Snatch + OHS

1 set consists of 4 reps total.  Work up to a max set without dropping the bar.  Post all three scores.

40/45/50/55kg

2.  15-12-9-6-3 of:

Power Snatch, 40kg

Barbell Burpee

15:35

3.  Goat Training

A.  Box Jumps

For time:  10 x 12 unbroken Reps - you choose the height.

B.  Double Unders

For time:  10 x 20 unbroken reps