010812 Среда

A1. Push Press @ 12X1; 3-4 x 5; rest 2 min

A2. Weighted Pronated Chin Ups @ 21X0; 2-3 x 5; rest 2 min

B. Power Clean - EMOM TnG x 3 - moderate x 10 minutes

60kg
20kg
60/70kg

300712 Понедельник

A. FS build to tough double in 10 min.
+
AMRAP in 6 min
10 FS 40kg
10 PP 40kg
+
Rest 10 min
+
Row 250m x 3;rest 2 min
80kg
3 rds + 2FS
44,7/48,0/51,8

270712 Пятница

A1. Power Clean - build to a tough double; rest as needed

A2. Close Grip Bench Press - build to a tough double; rest as needed

+

3 rounds for time:

10 DL heavy

10 burpee box jumps - 70sm

75kg
65kg
90kg 8:22

250712 Среда

A. Snatch pull practice./Power Snatch practice
+
For time:
21-15-9
Power Snatch 40kg
Burpee no push up Lat. jump.

13:54

230712 Понедельник

A. Build to 1 tough SC in 15 min /80kg


3 rounds for time

25 x wall balls
20 x burpee Pull-Ups
15 x Deadlifts
10 x Squat Cleans
5 x Jerks
60kg
(-5J/5SCl)

200712 Пятница

For time:
10,8,6,4,2
2,4,6,8,10
Power Clean 60kg
Wall Climbs

50 Wall Balls 10kg

10,8,6,4,2
2,4,6,8,10
Power Snatch 40kg
Box Jumps 70sm

42:35

180712 Среда

A. OHS 5x5; rest 3 min
B. Power Snatch practice
+

WOD:
7 RFT of:

5 Power Snatches 40kg
7 Box Jumps 60sm
9 Wall Balls