191012 Пятница

A1. Front Squat @ 30X0; 4-5 x 4; rest 20 sec

A2. COVP Chin Ups - 15 unbroken x 4; rest 3 min

B1. BB Walking Lunges - 10 tough steps; rest 10 sec

B2. 15 KBS - 1.5 pd; rest 2 min x 3
C1. WTD sit ups 15 x 3; 20kg
C2. WTD back ext. 10-12 x 3; 20kg

Results:
A1. 70/75/75/75
A2. Rx'd
B1. 35/40/40
B2. Rx'd