221012 Понедельник

A. Snatch cluster - 1.1.1. x 5; rest 2 

B. Against a 2-Minute running clock, complete as many rounds and reps as possible of:
5 Handstand Push-Ups
5 Toes to Bar
5 Ring Dips

Rest 60 sec

x5

A. 50/55kg
B. 2/1+3/1+2/1+2/1+2