Workout of the Day
A.
Take 20 minutes to build to a heavy Jerk
85kg
A.
Take 20 minutes to build to a heavy Jerk
85kg
B.
On the minute, every minute, for 12 minutes:
4 Push Press 40kg
6 Pull-Ups
8 Ketellbell Swings 24kg
(If you fail to finish a round within the minute, finish out the round and rest the remainder of the minute you bled into, then pick up again at the top of the next minute. E.g. – completed 8 swings at 9:10, rest 50 seconds, begin again at 10:00 . . . and only complete 11 rounds – do not make up missed rounds at the conclusion of 12 minutes.)
15 min. ( less 2 rounds - ripped hand)
On the minute, every minute, for 12 minutes:
4 Push Press 40kg
6 Pull-Ups
8 Ketellbell Swings 24kg
(If you fail to finish a round within the minute, finish out the round and rest the remainder of the minute you bled into, then pick up again at the top of the next minute. E.g. – completed 8 swings at 9:10, rest 50 seconds, begin again at 10:00 . . . and only complete 11 rounds – do not make up missed rounds at the conclusion of 12 minutes.)
15 min. ( less 2 rounds - ripped hand)
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