191112 Понедельник

A1. DL @ 22X1; 3-4 x 5; rest 2 min

A2. dips @ 21X1; 3-4 x 5; rest 2 min

B1. db russian step up @ 1110; 12/leg x 3; rest 1 min - bench @ knee height, no rest b/t legs

B2. db back ext's @ 2022; 8-10 x 3; rest 1 min

C. FLR on rings - accumulate 4 min

+

AMRAP DU's in 1 min

REST 4 min

AMRAP DU's in 2 min

REST 3 min

AMRAP DU's in 3 min