A1 Front Squat@ 30x0 2-3x5; rest 10sec
A2 AMRAP Chin ups x5; rest 240 sec
3 rds for time:
42,5kg hang squat clean unbroken x10
35 anchored sit ups
A1 70/3; 75/3; 80/2;75/2;75/2
A2 35;20;15;15;15
+
6:46
A2 AMRAP Chin ups x5; rest 240 sec
3 rds for time:
42,5kg hang squat clean unbroken x10
35 anchored sit ups
A1 70/3; 75/3; 80/2;75/2;75/2
A2 35;20;15;15;15
+
6:46
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