24.08.11 Среда

24.08.11 Среда
part 1:
A.
20 sec AMRAP hang squat cleans - 42,5kg
40 sec rest
20 sec AMRAP GHD sit ups

40 sec rest
x 4
B.
rest 5 minutes
30 "jump and switch" lunges
30 back extensions
rest 1 min
x 3

rest 5 min

part 2:
60 sec AMRAP Double Unders
30 sec rest x 10

5/6;7/9;7/10;7/10;
Rx'd x 3;

26;20;14;12;24;19;14;20;33;31.