07.09.11 Среда

Skill
KB Snatch

Strength
Barbell Bent over row
5 x 5
40/50/60/65/70/75

WOD
3 Rounds
20 Med. Ball Slams 10kg
20 KB Snatch 24kg

12:08.95
THEN....
2km Row for time
7:41.1