260911 Понедельник

 
A. clean grip dead lift @ 3211; 4-6 x 4; rest 3 min
B. Single Arm DB Press @ 21X1; 5-8/arm x 3; rest 60 sec b/t arms
C. KB russian swing - 21 easy; rest 1 min x 3
D. AMRAP DU in 30 sec; rest 30 sec x 5
60/6;70/6;80/5;85/4
12kg
24kg
29/20/30/20/20