280911 Среда

Warm Up

800 meter run
30 Squats
30 PVC Push Press
Strength:
PPress
3,3,3,3,3 rest 3 min.
45/50/55/60/65-failed
 
WOD
"Jackie"
For time:
1000 meter row
20 kg Thruster, 50 reps
30 pull-ups
9:35