141011 Пятница

Strength
Push Press
3 x 5, 3 x 3
40/45/50/55/57,5
60-fail 3 attempts

WOD
Tabata Row for Calories 20:10 x 8
6/7/7/7/7/7/7/6 =54 (6)
*rest 1 min
then...
AMRAP 12 min
5 P. Clean 50 kg
10 Toes to Bar
15 Wall Balls 10 kg

4rds+5pc+4t2b=129pts