261011 Среда

Mid-hang snatch - 3RM; 90% x 3 x 2
Power clean - 70% x 3 x 3
Snatch deadlift - 5RM
Stiff-legged deadlift - 3 x 5
40/40/40/40
60/60/60
60
70/70/70





4 sets; no rest:
15 kb swings
20 KB topside halfmoons (10/side)