281011 Пятница

Overhead squat - 2RM; 90% x 2 x 2
Push press - 90% (of mon.5RM) x 5 x 3
Back squat - 90% (of mon 5RM) x 5 x 3
Bent row - 90% (of mon. 5RM) x 5 x 3
Front/side planks - 2 x max (add wt if more than 1 min hold)
40/5;45/3;50/2;55/2;60/2!!!!!PR;55/2
40/5;45/5;50/5x2
50/10;60/5;75/5x3
60/5x3