311011 Понедельник

Mid-hang clean - 3RM; 90% x 3 x 2
Power snatch - 70% x 3 x 3
Clean deadlift - 5RM
Good morning - 3 x 5
70;62,5/62,5
40/42,5/42,5
90
40/50/50



30 sec rest after each interval:
500 m row
400 m row
300 m row
200 m row
100 m row