171011 Понедельник

Strength
OHD Squat
7 x 3
40/42,5/45/47,5/47,5/50/55
WOD
4 timed rounds of:
Row 500m/Run 400m
21 KB Swings
12 Pull Ups
1 min rest/2 min rest

Row 4:40;4:50
Run 4:20;4:32