071211 Среда

Prep glutes, hammies, shoulders, and chest
+
A1. Back Squat 5 reps x 5 sets; rest 30 sec 90kg
A2. Sup Pull-ups @ 31X1; 4-6 reps x 5 sets; rest 3 min
+
for time, 21-15-9:
Push Press @ 40kg
Bar-Facing Burpees
9:28