091211 Пятница

A. Hang Power Clean + Hang Squat Clean; 1+2 reps x 5 sets; rest 2 min b/t sets
B. Push Press + Push Jerk; 1+2 reps x 5 sets; rest 2 min b/t sets
C1. Clean Pulls @ 115% of 1RM; 1.1.1.1 x 5 sets; rest 20 sec
C2. High Box Jumps w/ step-down; 1.1.1.1 x 5 sets; rest 2 min
(rest 5 sec b/t each box jump)
50
50
80/74