231211 Пятница

A) 2 min max rep shoulder press 40/20k
Rest 1 min
2 min max rep push press 40/20k
Rest 1 min
2 min max rep push jerk
10/20/19

B) 10,9,8,7,6,5,4,3,2,1 reps of
KB swings 24kg
Wall balls 10kg
7:30

C) 3 rounds
10 sit ups
10 v-ups
10 hollow rocks
Rx'd