161211 Пятница

A1. Box Squat @ 15″;3,3,3; rest 20 sec
A2. Kipping Pull-ups; 20 reps x 3 sets; rest 2 minutes
+
5X:
40 Double Unders
20 hand-Release Push-ups
10 KBS @ 32kg
rest 3 min b/t sets