020512 Среда

A1. CGBP 3x4;rest 10sec;
A2. KBS 12x4; rest 2 min.
B1. Bb BOR 5-7@11x1 x4;rest 10 sec;
B2. KBS 10x4; rest 2 min.
60/65/70/70
24
60/60/60/60
24
+
For time
Row 500m
3 rds
12 kb goblet squats 24kg
24 sit ups
Row 500м
9:54