040512 Пятница

amrap in 10 min @ 95%:
row 200 m
10push ups
(rest walk 10 min)
amrap in 10 min @ 95%:
15 double unders
10 lunges
5 chin ups
(rest walk 10 min)
amrap in 10 min @ 95%:
10 sit ups
10 wall balls
5 ring dips

7rds+180m/7rds+10l/7+8sit ups