210512 Понедельник

A1.CGBP @10x0 3-5reps; rest 20sec;
A2.Strict pull ups AMRAP ; rest 4 min x4
+
UNBROKEN
5 rounds
20x wall balls
20x KB Swing 24kg

*all sets must be unbroken.  If you drop you must restart the set.  Scale back as needed but maintain the unbroken standard!