300512 Среда

7 min @ 90% aerobic pace effort:
5 Power clean - 40kg
7 GHD sit ups
15 DU's
(rest walk 5 min actively)
7 min @ 90% aerobic pace effort:
7 SDLHP 40kg
5 burpees
7 KBS - 24kg
(rest walk 5 min actively)
7 min @ 90% aerobic pace effort:
10 lunges
5 toes to bar
60 m shuttle runs
(rest walk 5 min actively)
7 min @ 90% aerobic pace effort:
row

4rds +3pc
4rds +6SDLHP
5rds + 6lunges
1560m