021111 Среда

• Jerk - 4RM; 90% x 4 x 2
• Push Press - 5RM; 90% x 5 x 2
• Back Squat - 5RM; 90% x 5 x 4
• Bent row - 5RM; 90% x 5 x 2
• Unanchored sit-ups - 3 x max reps

This week your goal is to beat your numbers from last week. We're not aiming for failed reps, but push as hard as you can - next week will be a slight back-off week to recover from this week's effort.

60/55

50/45

90/82,5

65/60