041111 Пятница

Mid-hang snatch - 3RM; 90% x 3 x 2
Power clean - 70% x 3 x 3
Snatch deadlift - 5RM
Stiff-legged deadlift - 3 x 5

50/45
65
70
75

For 6 min:
1-arm KB clean & push press
20 sec/arm / 20 sec rest
24kg