301111 Среда

WTD Pull- ups
3/3/3/3/3
10/12,5/15f/10
In 2 min
DU 15 unbroken


3 rounds of;
In 5 min time frame:
Run 400 m
30 box jumps 44sm
15 push jerk 40kg
Rest 3 min b/t rds.
1(5)/2(6)/3(6)