251111 Пятница

Rack position hold:
70/90/110/120/130/140x10sec

Rack position power- push
5-5-5-5-5
70kg
1/3 press
5-5-5-5-5
40/4040/42,5/42,5
Conditioning

10min amrap
5 thruster 35kg
7 comp press up
9 box jump 54sm
7rds + 5 reps