141111 Понедельник

Mid-hang snatch - 90% x 2 x 3
Power clean - 65% x 2 x 3
Snatch deadlift - 90% x 4
Stiff-legged deadlift - 3 x 4; 90%  of last wk
All percentages are of last week's RMs.
45(50)
55
65
67,5

5 sets; no rest:
1 rope climb (or 5 towel/rope pull-ups)
10 push-ups