A1. Push Press @ 12X1; 4-5 x 6; rest 30 sec
A2. AMRAP strict unweighted throat to bar Chin Ups @ 1111; amrap x 6; rest 3 min
B. Overhead Walking Lunges with implement - 20 steps; rest 1 min x 5
C. For time: 5 unbroken 1-4 HSPU ladders .
A1 60/60/60/62,5/62,5/60
A2 11/7/8/8/8/7
Not done
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