051012 Пятница

1.  Box  Squats

10 sets x 2 reps (80kg) OTM 

2. OHS

3x10

3. PSnatch 

OTM 7 x 1

50-55-60 kg

4. Jerk

OTM 7 x 1

5. AMRAP 8

8 Front Rack Reverse Lunges (4/side) 50kg  - From the ground, no racks.  Back knee kisses the ground

16 Dead Lifts 60kg

24 Leg Lifts - Lie on your back with legs extended, 2,5sm off the ground.  Lift your legs to perpendicular.

32 Double Unders