081012 Понедельник

14.

Power Snatch - 65% x 3, 70% x 3 x 2, 75% x 3 Power Clean - 65% x 3, 70% x 3 x 2, 75% x 3 Power Jerk - 65% x 3, 70% x 3 x 2, 75% x 3 Snatch High-Pull - 75% (of snatch) x 5 x 3 5 (2-4-6 rep) ladders (60 total reps): Chin-up Dips