101012 Среда

15.

• Snatch - 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
• Clean & Jerk - 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
• Back Squat - 88% x 3 x 8 (up wt on last set if you feel good)
• Snatch High-Pull - 75% (of snatch) x 3 x 3