260912 Среда

9.

Power Snatch - 65% x 3 x 2, 70% x 3 x 2 Power Clean - 65% x 3 x 2, 70% x 3 x 2 Power Jerk - 65% x 3 x 2, 70% x 3 x 2 Snatch High-Pull - 70% (of snatch) x 3 x 2, 75% x 3 4 sets; no rest: 10 1-arm KB push press/side 200 rope jumps (or 2 min max)

40/45/50/55
55/50/65/70
50/55/60/65/70