070912 Пятница

 Leg Strength Block 1 
1.

• Back Squat - 65% x 10 x 3
• Hang snatch (mid-thigh) - 65% x 3 x 5
• Halting Snatch Deadlift (hip) - 80% (of snatch) x 3 x 3
• Overhead Squat - 65% x 3 x 5